Absolutely.

Contact me to book in a time to chat about you and your goals. I see too many people start trying to achieve a health and fitness goal not knowing what their journey will entail. This can undermine hard work. So I provide consultation to ensure you have clarity on what your goals entail and all the options available to achieve them — even if this means I’m not the best person to help.

• Me as your full-time personal trainer and nutritionist.

• 24/7 coaching and support to guide you to your goal on your terms.

• A bespoke training plan – built from scratch to fit your goals, body and exercise environment.

• A personalised nutrition framework – including tailored recipes, an in-app food diary and intelligent coaching to get you to your goals.

• Healthy habits – I use mobile technology to build and reinforce positive habits for long term success.

• Unlimited 1-1 daily instant messaging support – if you need it, I will provide.

• Weekly progress check-in’s and reports.

• Exercise technique video analysis to perfect your form.

• 4-weekly 1-1 video call to analyse progress, technique and discuss next steps.

Yes! I have all the experience and education you could need to achieve your goals. Want to get stronger, run 5K, lose weight, or complete an Ironman? Book in for a consultation today and I can help you discover the best ways to achieve your goals.

No, that’s what this coaching service is all about. Your consultation will be carried out via online video call.

If you’d like to work with me towards you health and fitness goals, I customise an approach around you, your environment and your needs. Pick your ideal exercise environment — in a gym, outdoors, at home — and I will create a programme to fit.

Our comprehensive consultation will contain a complete medical history. I will be able to advise you on the best way to achieve your goals taking into account your personal situation.

Yes. This methodology of coaching is a great option for people new to exercise. It creates an approach that teaches sustainable habits, provides methodical progressions and fits the clients lifestyle as they progress. I can also provide additional support through live 1-1 online personal training sessions if you’d like to brush up on your exercise technique.

I love helping people find innovative ways to make their health and fitness work for them.

24/7 provides a top-down view of the client and their goal to produce a plan truly tailored to their needs. The incomparable continuity and support that can be provided virtually produces structure, simplicity and accountability to ensure the client accomplishes their goals the quickest and easiest ways possible.

Combining 1-1 sessions, exercise, nutrition and habit coaching online allows coaching relationships to evolve and optimise health and fitness within a framework and budget that best suits my clients.

It can be utilised by anyone, anywhere, offering convenience, responsiveness, flexibility and affordability. Streamlined cost and coaching time is spent on the areas that count.

I am proud of the comprehensive service I am able to provide through 24/7 personal training. I’m on a mission to provide the best personal training service possible.

Yes. There is no difference in terms of the results you can achieve. In some ways it might even be easier!

This model of personal training makes it easier than ever to schedule sessions and stick to a routine perfectly balanced to your lifestyle that achieves your goals.

Yes. With our 4-weekly video call we can go over exercise technique, I’ll show you what to do, and coach perfect movement practises make sure everything is correct.

If you feel you need extra time to perfect your form we can also add a few ‘Live 1-1 Online Personal Training Sessions’

You can work out from either your smartphone or laptop.

Personalised training allows you the flexibility to fit workouts into even the busiest schedules. We will find you a sustainable methodology to achieve your goals.