Stories
I love exploring science-based ways to answer health and fitness questions.
Add to the mix some inspiring stories from some of my clients and I hope you’ll discover useful information to aid your health and fitness.
Click on an image below to read a story
Getting in shape to work full-time in your 70s
"How I got myself in shape to work full-time in my 70s" by Dorothy Byrne.
Couch to Globe-Trotting Marathoner.
From a ‘non-sporty’ lawyer suffering with asthma to someone who enjoys exploring the world through long-distance running.
Weak Knees to Weight Lifting
An inspirational journey away from injury and to a new perspective.
‘Toning Up’ the Simple Way
When it comes to ‘toning up’, and the discussions surrounding how best to do it, it is hard top think of a topic in health and fitness that contains more contradictory information. It’s a minefield! Learn the simple principles today.