Absolutely.

Contact me to book in a time to chat about you and your goals. I see too many people start trying to achieve a health and fitness goal not knowing what their journey will entail. This can undermine hard work.

I provide consultation to ensure you have clarity on what your goals entail and all the options available to achieve them — even if this means I’m not the best person to help.

Yes! Want to get stronger, run 5K, lose weight, or complete an Ironman? Let me know you what goal you’d like to achieve and I can help you discover the best ways to achieve them.

Before we begin our work together we will complete a comprehensive consultation free of charge containing a complete medical history. I will be able to advise you on the best way to achieve your goals taking into account your personal situation.

Yes. There is no difference in terms of the results you can achieve.

This model of personal training makes it easier than ever to schedule sessions and stick to a routine perfectly balanced to your lifestyle that achieves your goals.

Yes!

This methodology of coaching is a great option for people new to exercise. Expert coaching from an environment of your choice.

No, that’s what this coaching service is all about.

If you’d like to work with me towards you health and fitness goals, I customise an approach around you, your environment and your needs. Pick your ideal exercise environment — in a gym, outdoors, at home — and I will create a programme to fit.

All you need is a laptop/smartphone with access to the Internet and space. You will need to stay about 7 feet (2 meters) away from your device.

Our sessions do not require any additional equipment initially. We can discuss any future equipment needs for your personal goals.

Yes, that’s what 1-1 sessions are all about. I’ll show you what to do, and coach perfect movement practises make sure everything is correct.

You will be surprised how well it works! Give it a try by booking a free consultation and movement session and assess it for yourself.

You can work out from either your smartphone or laptop. I would recommend you to join sessions using your laptop or a tablet because the larger screen.

Online 1-1 personal training is ideal for people with no training experience. During our sessions, I’ll explain how to do an exercise correctly and will follow your every move in real time.

Yes, you can. However, to do that you will need wireless headphones, a smartphone with a good camera. From my experience, most gyms are okay with it, however, check with your gym for their policy.

We want to be able to see your full body during your session. Typically, you’d want to be about 7 feet (2 meters) away from your device.

Don’t worry if the space is slightly smaller or bigger. We will be able to make it work!