Track Your Meals Using the In-App Meal Tracking
Adding A meal
To track a meal on mobile, select “+” on the bottom right to pull up the menu and select Meal.
After selecting to track a “Meal,” you will be able to snap a photo of your meal, upload a photo from your gallery, or skip the photo and go straight to logging the meal.
Searching for a Food & Barcode Scanning
Next you can add in all of the foods that make up your meal. This can be done by searching for the food in the search bar.
Additionally, you can also easily add the item by scanning the barcode
Any recently selected foods will be stored in the RECENT tab. And by tapping on the name of the food, you will be able to view all of the details of the food. This includes the serving information, calories, macros, and micronutrients.
Adding Custom Foods
If a food does not exist when you search for the food, you can go to the CUSTOM tab and add a custom food manually. You will be able to input the name of the food, serving size, and calories (all required), including optional info like macros and micronutrient details.
Adding the Meal
After adding in the foods, you will see an overview of what’s been added to the meal. You can adjust the serving size, add in more foods, add a description, and update the photo if you wish then hit SAVE to save the meal. A new meal has been tracked.
The meal will also be automatically tagged as Breakfast, Lunch, Dinner, or Snack depending on your phone’s time (based on the moment you hit save).
Breakfast - 06:00am-10:00am (4 hours)
Snack 1 - 10:00am-11:30 am (1.5 hours)
Lunch - 11:30am- 15:00pm (3.5 hours)
Snack 2 - 15:00pm-18:00pm (3 hours)
Dinner - 18:00pm-21:00pm (3 hours) after dinner snacks until breakfast
Adding a Past Meal
Track a past meal quickly by selecting the meal from your meal history.
Click the lower right-hand clock icon to bring up any previously tracked meals.
Select the meal and click Add
There can only be one meal per Breakfast, Lunch, Dinner. If the meal already exists, you will be prompted to replace it with the newer meal or keep the new meal as a snack.
How to add a meal to multiple days
To add a meal to multiple days...
In your mobile app, click on the "+" icon at the bottom-right of the screen.
Click on the "Date" option at the top.
Select the desired dates in the present or past that you wish to add the meal to.
Once done, select "Meal".
Enter the details of what's in the meal and then click "Review". Once the details of the meal have been entered, click on "Log" at the top-right. Your meal has been saved to multiple dates successfully.
